Twenty47HealthNews by Holistic Health Coach Shay
Twenty47HealthNews is a holistic wellness podcast dedicated to prevention, resilience, and whole-body healing.
Hosted by Holistic Health Coach Shay — a stroke survivor — this show blends lived experience with practical wellness strategies to help you protect your health and rebuild from within.
Each episode explores:
• Brain and cardiovascular health
• Stroke prevention and recovery
• Holistic nutrition and lifestyle medicine
• Mental resilience
• Stress and nervous system regulation
• Sustainable wellness habits
This is more than a health podcast.
It’s a reminder that healing is possible — even after life-changing events.
Because your health matters 24/7.
https://www.instagram.com/hhcoachshay/;
https://heal.me/practitioner/sharie-arnold-holistic-health-coach
Episodes
12 episodes
The Hard Part Of GLP-1 Weight Loss
Weight loss on GLP-1s can feel like someone finally turned the volume down on your appetite and the constant food noise. But once you hit your goal weight, the real work starts, and a lot of people are not warned about that phase. We walk throu...
GLP-1s, Explained Clearly
We break down what GLP-1 medications are, how they work in your brain and gut, and why they can help you feel full sooner and stay full longer. We share practical coaching tips, discuss side effects and dosing, and touch on research suggesting ...
When Borderline Becomes Breakdown: Choose Health Before It Chooses For You
In this powerful episode, a certified Health Coach shares her personal story of surviving a major ischemic stroke in her 40s—and the subtle warning signs she wishes she’d never ignored. Speaking directly to women over 40, she breaks down the ea...
When Health Gets Loud: Lessons From A Sudden Wake-Up Call
A health coach goes quiet for a year and a half, then returns with the story that changed everything: an ischemic stroke that didn’t look like the textbook. No face droop. No slurred speech. Just days of headache, sudden vertigo, and a life pla...
Maximize Your Performance by Syncing with Your Circadian Rhythms
Episode 8 Part 3 of our 3 Part Series on Sleep Can aligning your daily routine with your body's natural rhythms truly boost your performance and well-being? This episode wraps up our fascinating three-part series on circadian rhyth...
Creating the Ideal Sleep Environment for Your Well-Being
Episode 7 Part 2 of our 3 Part Series on Sleep What if your sleep patterns could directly influence your mental health? Explore the intricate relationship between circadian rhythms and mental well-being in our latest episode. We discus...
Aligning with Nature: The Power of Circadian Rhythms
Episode 6 Part 1 of our 3 Part Series on Sleep Can ignoring your body's natural sleep patterns lead to serious health complications? Join me, Health Coach Shay, as we unravel the mysteries of circadian rhythms and their critical role in mental ...
Weekend Workout Warriors! It's still good!
They found that weekend warrior exercise still has many benefits to health showing people who only exercise two days a week had lower risk of premature death from any cause, compared to people who do not exercise. We’re all told time and ...
Is Intermittent Fasting Good for your Weight Loss?
Is intermittent fasting actually good for weight loss? Here's what the evidence says - Twenty47HealthNewsIf...
How your genes influence your Nutrition.
Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recently we have found that our genetics even influence how we reac...
How your genes influence how certain exercises work for you - new research
Genetics have a significant influence on many aspects of our life – from our height and eye color, our weight, and even whether we develop certain health conditions. And now, a recent review has shown that our genetics even influence how we rea...